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“Take your medicine”: Simone Biles felt things spiraling out of control before Tokyo Olympics Twisties nightmare

Simone Biles took the risk of being labeled “Quitter” And “Banned from America” when she withdrew from the 2021 Tokyo Olympics. Her reason, she said, was to prioritize her well-being, realizing there is more to life than just gymnastics. This moment not only highlighted the physical safety of athletes, but also sparked an important conversation about mental health.

The “Twisties” The experience Biles went through was not a new phenomenon, as many gymnasts, including Gage Dyer, Leanne Wong and others, faced similar challenges. Now, three years later, Biles is preparing for her fourth Olympic Games. Ahead of her 2024 season debut, Simone Biles has revealed how she felt like things were spiraling out of control even before the Twisties nightmare at the Tokyo Olympics.

Simone Biles’ gut feeling ahead of the 2021 Tokyo Olympics “Twisties”

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On the “Call her daddy” podcast, Simone Biles sheds light on her mental health leading up to the climax. With the Olympics taking place during a global pandemic and lockdown, she emphasized that “Nothing about the Olympics was normal.” Even before the Olympics, she felt like something was wrong and described it as if ‘The wires weren’t connected. Like the red was out, the yellow was out.”

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She recognized this as a sign from her body and tried to calm herself by reminding herself: “So we’re going to check what we can check. Let’s take your medicine; try maybe 20 milligrams; maybe try this.” Despite her efforts, the fear of the “Twisties” still overwhelmed her. As we reflect on this moment, let’s explore how Simone Biles has managed her mental health on her path to healing and her journey to the Paris Olympics.

How did she heal from this mental battle?

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In July 2023, before returning to gymnastics after nearly two years off the mat, Simone Biles opened up about how she dealt with the mental health aspect of her sport in an Instagram Q&A with fans. She shared “A lot of therapy, I go once a week for almost 2 hours,” she shared. “I’ve had so much trauma, so it’s a blessing to be able to work on some trauma and work on healing.”

She also highlighted the important role Laurent Landi played during her journey, explaining that even if she came to the gym just to use the trampoline, “He made me get back to basics.” Overcoming her fear of spinning was not an easy journey, but over time Simone Biles relearned her basics and successfully returned to competition. As we anticipate her return to competition in the Olympic year 2024, what are your thoughts on Biles’ revelation? Share your comments below!